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Smoothies & Juicing

All about the goodness of smoothies, how best to make them, and offering specialty smoothie recipes.

juicing vs smoothies
Smoothies & Juicing

Juicing vs Smoothies

February 16, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

In a trial of juicing vs smoothies, smoothies come out ahead. If it were a horse race, it is smoothies by a couple of lengths. But juicing runs a good …

Juicing vs Smoothies Read More
fat burning smoothie
Smoothies & Juicing

Fat Burning Smoothie

January 19, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

This green vegetable fat burning smoothie is light on sugar, strong on protein and contains thermogenics to raise the metabolism and help fight fat all day long. If you can …

Fat Burning Smoothie Read More
muscle building smoothie
Smoothies & Juicing

Muscle Building Smoothie

January 18, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

Drink this muscle building smoothie right after a workout and start to replenish your muscles by providing the amino acids they need to repair the micro tears caused by training.  …

Muscle Building Smoothie Read More
running smoothie
Smoothies & Juicing

Running Smoothie

January 18, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

The running smoothie helps us get more out of our runs. And it also helps improve our performance in pretty much any kind of aerobic exercise. A series of posts …

Running Smoothie Read More
digestion smoothie
Smoothies & Juicing

Digestion Smoothie

January 18, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

Our digestion smoothie attacks the two main causes of poor digestion. These are stress and the inhibited creation of digestive positive enzymes. A series of posts on smoothies This is …

Digestion Smoothie Read More
hangover smoothie
Smoothies & Juicing

Hangover Smoothie

January 18, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

Our hangover smoothie contains the ingredients you need to combat the depletion of electrolytes, counteract acetaldehyde toxicity, metabolize alcohol, and more. Anabolic processes produce more testosterone and build organs and …

Hangover Smoothie Read More
best bedtime smoothie
Smoothies & Juicing

Best Bedtime Smoothie

January 17, 2021November 15, 2022 - by Tony Brunner - Leave a Comment

Our best bedtime smoothie will not only help you sleep more deeply, get better restoration, and feel energized in the morning.  It will also help you be more anabolic through …

Best Bedtime Smoothie Read More
breakfast power smoothie
Smoothies & Juicing

Breakfast Power Smoothie

January 17, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

This Breakfast Power Smoothie is tasked with filling us up and keeping us going until lunch. It’s for when we just know there’s “one of those days” ahead. A series …

Breakfast Power Smoothie Read More
brain power smoothie
Smoothies & Juicing

Brain Power Smoothie

January 16, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

This brain power smoothie contains powerful ingredients for anyone wanting to boost their concentration and focus but is much lower in caffeine than coffee.  A series of posts on smoothies …

Brain Power Smoothie Read More
stress relief smoothie
Smoothies & Juicing

Stress Relief Smoothie

January 16, 2021June 26, 2021 - by Tony Brunner - Leave a Comment

This is a stress relief smoothie to fight stress, support the immune system, and give you a morning boost but without so much in the way of ketones and vasodilation. …

Stress Relief Smoothie Read More

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