Smoothies & Juicing

In a trial of juicing vs smoothies, smoothies come out ahead. If it were a horse race, it is smoothies by a couple of lengths. But juicing runs a good …

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This green vegetable fat burning smoothie is light on sugar, strong on protein and contains thermogenics to raise the metabolism and help fight fat all day long. If you can …

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Drink this muscle building smoothie right after a workout and start to replenish your muscles by providing the amino acids they need to repair the micro tears caused by training.  …

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The running smoothie helps us get more out of our runs. And it also helps improve our performance in pretty much any kind of aerobic exercise. A series of posts …

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Our digestion smoothie attacks the two main causes of poor digestion. These are stress and the inhibited creation of digestive positive enzymes. A series of posts on smoothies This is …

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Our hangover smoothie contains the ingredients you need to combat the depletion of electrolytes, counteract acetaldehyde toxicity, metabolize alcohol, and more. Anabolic processes produce more testosterone and build organs and …

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Our best bedtime smoothie will not only help you sleep more deeply, get better restoration, and feel energized in the morning.  It will also help you be more anabolic through …

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This Breakfast Power Smoothie is tasked with filling us up and keeping us going until lunch. It’s for when we just know there’s “one of those days” ahead. A series …

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This brain power smoothie contains powerful ingredients for anyone wanting to boost their concentration and focus but is much lower in caffeine than coffee.  A series of posts on smoothies …

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This is a stress relief smoothie to fight stress, support the immune system, and give you a morning boost but without so much in the way of ketones and vasodilation. …

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