Yoga and Healthy Aging
Taking up yoga will help with healthy aging. Obviously, it can’t turn the clock back but It can slow the physical aging process and even reverse some of the physical …
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Featuring articles on functional strength training and yoga.
How to Get Better Posture
How to get better posture and maintain it gets more important as we get older. In fact, we know that good posture is actually life-extending. So we are going to …
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Yoga Practice for Beginners
This is a long post on yoga practice for beginners. And, because most of us are too busy to read something this long in a single session, we have broken …
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