Gratitude is good for you
Gratitude is the gateway to abundance. It is an essential part of the Law of Attraction.
Plus: the practice and attitude of gratitude is simply good medicine. It is known to boost your emotional and physical well-being. Check out this Healthline post: https://www.healthline.com/health/benefits-of-gratitude-practice
Practicing gratitude
The precursor to becoming grateful is being receptive to the idea of gratitude in the first place. And one way of encouraging this receptivity in oneself is through the absorption of subliminal audio.
The gratitude affirmations we have recorded for our sister YouTube channel are listed below with links to the individual videos. There is a male and female voice version of each set of 12 affirmations.
These affirmations are repeated subliminally throughout the video.
And still further below, we describe how we structure our subliminal affirmation videos.
Gratitude & Abundance #1: 🎧 Deep Sleep Gratitude Affirmations
- Male voice: https://youtu.be/SvRbVEBGIn0
- Female voice: https://youtu.be/iDh9svZlc2k
►I am grateful.
►I am grateful for all the happy feelings that follow me in life. I am grateful.
►I am grateful for my positive outlook on life. I am grateful.
►I am grateful for every moment of every day. I am grateful.
►I wake up feeling grateful for my life of joy. I am grateful.
►I am grateful for living the life of my dreams. I am grateful.
►I am grateful for the abundance in my life. I am grateful.
►I am grateful to God for this wonderful life. I am grateful.
►I am grateful to everyone around me just for being there. I am grateful.
►I am grateful for everything I have. I am grateful.
►I am grateful for my wonderful life. I am grateful.
►I am grateful to everyone who has brought me happiness.
Gratitude & Abundance #2: 🎧 Gratitude and Abundance Sleep Affirmations
- Male voice: https://youtu.be/s2N8JpclsYA
- Female voice: https://youtu.be/zJUE7AstfNU
►I am grateful.
►I am grateful for the success that flows into my life. I am grateful.
►I am grateful for the abundance and prosperity I enjoy. I am grateful.
►I am grateful for every goal that I accomplish. I am grateful.
►I am grateful for my success and happiness. I am grateful.
►I always have gratitude and love in my heart. I am grateful.
►I wake up in gratitude every day. I am grateful.
►I am grateful to be free of harmful habits. I am grateful.
►I am grateful for my good health. I am grateful.
►I am grateful for the blessings I receive daily. I am grateful.
►I am grateful for my wonderful life. I am grateful.
►I feel grateful for having a wonderful life. I am grateful.
These messages are repeated throughout the video.
Gratitude & Abundance #3:🎧 Nighttime Gratitude Affirmations
- Male voice: https://youtu.be/PmkmxPaSMT8
- Female voice: https://youtu.be/8TeTnZCbhDQ
►I am grateful.
►I am full of gratitude for a wonderful life. I am grateful.
►I choose to be full of joy and gratitude. I am grateful.
►I radiate joy and gratitude. I am grateful.
►I rejoice in my friends experiencing the gratitude I feel. I am grateful.
►I am grateful for all the things in my life that bring me joy and comfort. I am grateful.
►I am grateful for all of the blessings I have in my life. I am grateful.
►I am grateful and happy for everything I have and receive daily. I am grateful.
►I am grateful for all the small steps I achieve each day. I am grateful.
►I am grateful for everything, the good and the bad, because it made me. I am grateful.
►I am grateful for my wonderful life. I am grateful.
►I am grateful for every person who has enriched my life in some way. I am grateful.
►I am grateful to God for allowing me to take birth and go through life’s experiences. I am grateful.
Gratitude & Abundance #4: 🎧 Sleep Meditation for Gratitude and Abundance
- Male voice: https://youtu.be/eauxVmOy9p8
- Female voice: https://youtu.be/lyBsZTGD5a0
►I am grateful.
►I am grateful that each day I see the world anew as an opportunity and a gift. I am grateful.
►I am grateful for my gratitude because it helps me to joy, peace, and the life of my dreams. I am grateful.
►I am grateful for the help and support of others who have helped me along the way. I am grateful.
►I am finding new ways to be grateful for what I have and my excitement at what is to come. I am grateful.
►I am grateful for my attitude of gratitude because wonderful things come my way. I am grateful.
►I am grateful. And the more grateful I am, the more good things I have to be grateful for. I am grateful.
►I start each day with an attitude of gratitude that sustains me all day long. I am grateful.
►I am grateful to others for the kindness they show me. I am grateful.
►I am grateful for my body and the life I have. I am grateful.
►I am grateful for all the good things in my life. I am grateful.
►I am sincerely grateful for all the help I receive from others. I am grateful.
Gratitude & Abundance #5: 🎧 Binaural Beats Gratitude Meditation
- Male voice: https://youtu.be/qu9NJzbskf4
- Female voice: https://youtu.be/MH0QUNNKVoA
►I am grateful.
►I am grateful for all the technologies that help me stay in touch with my loved ones. I am grateful.
►I am grateful for another day to make a positive contribution. I am grateful.
►I am grateful for life’s challenges. They help me grow. I am grateful.
►I am grateful for the love I can give and for the love I receive. I am grateful.
►I am grateful for the love and care people show me every day. I am grateful.
►I am grateful for life’s abundant blessings. I am grateful.
►I live in gratitude and thanks for the help others give me along life’s journey. I am grateful.
►I am grateful that gratitude opens life’s door to additional blessings. I am grateful.
►I am grateful for everything that I receive, though I do not demand it. I am grateful.
►I wake every day grateful for the beauty that I see in Nature surrounding me. I am grateful.
►I am always grateful for everything in my life, no matter how dark the day might get. I am grateful.
Gratitude & Abundance #6: 🎧 Affirmations for Gratitude and Abundance
- Male voice: https://youtu.be/EOL22pFK2lM
- Female voice: https://youtu.be/GR4fCofvQEw
►I am grateful.
►I am grateful for my happy, safe, and secure home. I am grateful.
►I gratefully receive all the lessons that life’s experience brings. I am grateful.
►I am grateful for the nourishing food and clean water in my family’s life. I am grateful.
►I am grateful to all of the people who have prepared food and brought it to table for me. I am grateful.
►I am grateful for the wisdom everyone I meet brings to me. I am grateful.
►I am grateful for this precious gift of life. I am grateful.
►I am grateful for my beautiful family, whom I love. I am grateful.
►I am grateful for the friends who enrich my life. I am grateful.
►I am grateful for my pets, who are a source of such joy and comfort. I am grateful.
►I am grateful for all the wonderful things my body allows me to do. I am grateful.
►I am grateful for the mistakes I have made because of the lessons they taught me. I am grateful.
Gratitude & Abundance #7: 🎧 Gratitude Affirmations
- Male voice: https://youtu.be/Ayqo3QG7wzs
- Female voice: https://youtu.be/AcvtblySOs8
►I am grateful.
►I am grateful for each wonderful moment of life. I am grateful.
►I am grateful to be able to see and appreciate the light in everyone, including me. I am grateful.
►I am grateful to the universe for manifesting all the wonderful things in my life. I am grateful.
►I am grateful for every blessing, no matter how small. I am grateful.
►I am grateful for my ability to learn, develop, and grow. I am grateful.
►I am grateful and blessed to see abundance all around me. I am grateful.
►I am grateful to have been given the power to make my dreams come true. I am grateful.
►I am so grateful for all the love I have received and given in my life. I am grateful.
►I am grateful for all the opportunities the universe presents. I am grateful.
►I am grateful to see the world every day as an opportunity and a gift. I am grateful.
►I am grateful to my parents for raising me, loving me, and teaching me. I am grateful.
Gratitude & Abundance #8: 🎧 Gratitude Affirmations | Deep Sleep
- Male voice: https://youtu.be/4wL9U2CMEOY
- Female voice: https://youtu.be/e8gTuRYUa3c
►I am grateful.
►I am grateful for the strength and resilience that lets me survive and thrive. I am grateful.
►I am grateful for every teacher who helped me learn and helped shape me as the person I am. I am grateful.
►I am grateful for my unique creativity and my ability to enrich the lives of others. I am grateful.
►I am grateful for gratitude itself, because it is the way to joy, peace, and my best life. I am grateful.
►I am grateful for even being alive. I am grateful.
►I am grateful for being present in the moment right now. I am grateful.
►I am mindful of my gratitude for everything I have. I am grateful.
►I am grateful that I live in a country where I’m safe from persecution. I am grateful.
►I am grateful to have a home that is safe and warm, with running water, electricity, and food in the pantry. I am grateful.
►I am grateful for the richness of experience I enjoy as a living person. I am grateful.
►I am grateful to wake up to a new day and all that it may bring. I am grateful.
Gratitude & Abundance #9: 🎧 Gratitude Affirmations | Nighttime
- Male voice: https://youtu.be/hxUvKq37YUE
- Female voice: https://youtu.be/NZCjIe50HaU
►I am grateful.
►I am grateful for the joy of my good fortune, and also the growth my hardships bring. I am grateful.
►I am grateful to live in a world where anything is possible. I am grateful.
►I am grateful to those who have helped me in my journey through life. I am grateful.
►I am grateful to be living in a land of freedom and equality. I am grateful.
►I am grateful for all the creature comforts I enjoy and do not take them for granted. I am grateful.
►I am grateful for the food that fills my belly and nurtures my body. I am grateful.
►I am grateful for the simple joys of a peaceful place to sit and a cup of coffee to drink. I am grateful.
►I am grateful for the senses that allow me to experience the richness of the world around me. I am grateful.
►I am grateful for all the ways in which my life is improving day by day. I am grateful.
►I am grateful for the beauty of nature and the peace it brings me. I am grateful.
►I am grateful for the intuition that guides me to exactly where I should be. I am grateful.
Gratitude & Abundance #10: 🎧Gratitude Affirmations for Bedtime
- Male voice: https://youtu.be/mIB7Uq6yH9g
- Female voice: https://youtu.be/h-FWBhsLmfQ
►I am grateful.
►I am grateful for the warmth of the sun on my skin. I am grateful.
►I am grateful for ice cold water on a hot summer’s day. I am grateful.
►I am grateful to live in a safe home that guards me and my family. I am grateful.
►I am grateful for the unlimited fresh water that appears when I turn on the faucet. I am grateful.
►I am grateful for my dreams of yesterday that became my reality today. I am grateful.
►I am grateful for the education I received and for continuing opportunities to learn. I am grateful.
►I am grateful for the opportunity to pursue my dreams. I am grateful.
►I am grateful that there is always hope, no matter how dark the day. I am grateful.
►I am grateful that I can see beauty and goodness in everything around me. I am grateful.
►I am grateful for the love and support of my family and friends. I am grateful.
►I am grateful to see that the challenges in my path are just stepping stones to growth and success. I am grateful.
Gratitude & Abundance #11: 🎧Gratitude and Abundance Sleep Affirmations
- Male voice: https://youtu.be/2mIoJBPZIF4
- Female voice: https://youtu.be/QumGeVFOre0
►I am grateful.
►I am grateful for the privileges I have enjoyed that made my life easier. I am grateful.
►I am grateful to know that, if I’m doing my best, I am doing enough. I am grateful.
►I am grateful for learning, growing, and improving every day. I am grateful.
►I am grateful for the small things, for they are, in fact, big things.
►I am grateful for everything in my life. I am grateful.
►I am grateful that my gratitude seems to bring abundance to me. I am grateful.
►I am grateful that I am so blessed. I am grateful.
►I am grateful for the strength to power through obstacles. I am grateful.
►I am grateful for the simple pleasures in life. I am grateful.
►I am grateful that the universe supports me. I am grateful.
►I am grateful for the power to create the life I desire. I am grateful.
Gratitude & Abundance #12: 🎧Gratitude and Abundance Affirmations
- Male voice: https://youtu.be/eWQ-cJ_XVeA
- Female voice: https://youtu.be/wCiBiLsf7jM
►I am grateful.
►I am grateful for each day of my life. I am grateful.
►I am grateful to be alive so I can make a positive contribution to the world. I am grateful.
►I am grateful for the love and support in my life. I am grateful.
►I am grateful for every new experience – good or bad. I am grateful.
►I am grateful for the energy I feel when I wake up in the morning. I am grateful.
►I am grateful for my partner who shows me how to love unconditionally. I am grateful.
►I am grateful for another day to make a positive contribution. I am grateful.
►I am grateful for the love I can give, and for the love I am yet to receive. I am grateful.
►I am grateful for the abundant blessings Life gives me. I am grateful.
►I am grateful for the abundance of goodness that is present in my life. I am grateful.
►I am grateful for the opportunities Life presents me. I am grateful.
12 focused affirmations in a set
For subliminal affirmations to have the maximum effect they must be focused with respect to 1) a single subject matter and 2) the number of affirmations.
Focusing on a single subject avoids having a series of affirmations that switch topics from, say, gratitude, to weight loss, to success, to self-esteem, and then back to gratitude. This can only serve to confuse the subconscious and dilute the message. So, here we focus on Gratitude. We are creating different affirmation playlists to focus on other desirable attributes.
The number of subliminal messages is more subjective. Repetition is the key to subliminal affirmations sinking deeply into the subconscious and becoming part of it. But the fewer things that get repeated, the greater the impact. So, based on our experience and research, 12 subliminal affirmations on a single topic are ideal.
Male and female voices
Each set of gratitude affirmations comes in two voices, male and female.
The affirmation in the male voice is presented for men. This is because the tone and pitch of voice matter, even subliminally. And men tend to be more receptive to male voices.
Likewise, the affirmation in the female voice is presented for women. This is because women tend to be more receptive to the female voice.
However, these preferences are not universal and there are some men who are equally if not more receptive to the female voice. And vice versa for women. So depending on the listener’s preference, there is a choice.
Structure of the videos
The audio of all the videos is subliminal and meant for delivery during the night. They have sleep-inducing ambient music in the audio foreground. This music masks the subliminal delivery of the gratitude affirmations.
The foreground music also masks the binaural beats that are embedded in the music. These binaural beats are in the Schumann Resonance frequency of 7.83Hz, which is at the high end of the Theta band.
- For a description of how we assemble our sleep and meditation videos go to this related post.
- For more on subliminal affirmations, go to this related post.
- For more on binaural beats, go to this related post.
By the way, to benefit from binaural beats you must use headphones. You can get headphones designed for listening to music while you sleep. You can also get them combined with eyeshades. Check out these links.
For reasons explained here, we do not use isochronic tones with our Subliminals.
